Q. I’m already feeling low and have heard psychotherapy and counselling can be upsetting. What if I end up feeling worse than I do now?
Psychotherapy and Counselling can, at times, feel like you are on a roller coaster as you come to realise things that may be upsetting. In most cases, having the opportunity to talk and work through these realisations with a therapist can be beneficial. You have the opportunity to understand yourself better and make different decisions or life choices in the future if you wish. In the initial assessment, we will discuss any concerns that you have.